If you are looking to build muscle mass fast then you will come across numerous was but not all that you come across will work. Like everything else there is a right way to do things and then there are the short cuts and persons opinions. Now if you know how muscle mass is build then you will be able to tell what will actual work from some half baked idea that someone just came up with and trying to pass it of.
Muscle is built when you rip the muscle fibers and then while the muscle repairs itself it becomes bigger, so if you find yourself going to the gym and not feeling sore the next day then you are not going to get the results that you desire. Another thing that is very important that people over looking when building muscle mass is adequate sleep. Remember the body repairs itself while you are asleep and if you don’t get enough rest then you body cannot fully repair itself, between 8-9 hours of sleep is efficient when training to build extra muscle mass.
All remember you don’t get big from the gym you get big from calories, so try and always eat a few 100 extra calories a day when training. Protein is also very important as they are the building blocks for muscles, so it would be a good idea to buy a protein shakes to make sure you are getting sufficient protein intake. Also, the body is like a machine it can only process so much muscle each week so it wont matter if you take in too many calories if you over eat too much you will gain some fats so try to keep it not more than 1000 extra calories a day.
You would also want to avoid over training, this will leave the body in constant break down and it wont be able to fully repair and grow. So if you work chest and triceps today try back and shoulders tomorrow so the muscles will have efficient time to repair themselves.
So workout don’t over train, get lots of rest and make sure to eat a whole lot even when you are feeling full and rather than have 3 big meals a day try 6-8 smaller meals and you will see the muscles packing on in no time. Also supplements such as creatine can be a great help as well.